The Heart of Self-Care: A Woman's Guide to Joyful Living and Well-Being

The Heart of Self-Care A Womens Guide to Joyful Living and Well-BeingWhat if instead of feeling the need to improve or fix yourself you chose to accept value and love yourself exactly as you are? As women we often struggle to care for ourselves. Can you imagine having the skills to prioritize your own well-being?The Heart of Self-Care encourages you and other women to do just that. It guides you to: Cultivate sustainable self-care--step by small stepManage stress with expertly designed 5-minute helpersShed discouraging self-talk and unhelpful ways of thinking Feel your body as a source of wisdom comfort and pleasureDiscover what you really want and needEngage in and enjoy physical activity and movementCultivate a friendlier relationship with foodGrow older with vitality sensuality and easeThe authors approach to self-care is body-centered mindful and genuinely empowering. Created with love The Heart of Self-Care can support you in living a balanced joyful and resilient life. So engage enjoy and experience the benefits!