The Heart of the Matter

<p>Have you ever wanted to be free from the punishing mindset of diet and exercise and simply learn how to eat and exercise to give your body what it needs to function best? To be free from stress eating or comfort eating?</p><p>Food has so many emotional connections to the choices we make. We respond to stress celebration comfort loneliness fear and so many other feelings with food. As we come to a deeper revelation of the unconditional unstoppable love of the Father renew our mind with the word of God and replace those areas in our heart that used to be medicated by food or a workout we can be set free from a cycle of dieting losing weight and then back to eating a bag of cookies when stressful situations arise. Instead we will learn to run to the One who is our Comforter our strength our peace and the lover of our soul. His name is Jesus!</p><p>It is my sincere desire that as you take this thirty-day journey of health and fitness that you would get to know how precious valuable and beautiful you are to the One who knows you completely loves you unconditionally and wants you to have life to the fullest!</p>