The Heart Truth

<p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>About the Book</strong></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>AN EXHAUSTIVE GUIDEBOOK ON HOW TO TAKE CARE OF YOUR HEART WRITTEN IN SIMPLE AND EASY-TO-UNDERSTAND LANGUAGE.</strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>In </span><em style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>The Heart Truth</em><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> Dr Aashish Contractor the leading authority in preventive cardiology and rehabilitation describes how you can treat rehabilitate and prevent heart ailments. From problems of the heart to tests that one can do the risk factors surgery recovery reversal of heart disease medication nutrition and exercise-this is an exhaustive guide specifically for the layperson. Written in a simple lucid manner with real-life examples this book will empower you with the knowledge required to take care of your heart. As Dr Contractor-who has over eighteen years of experience and has helped over ten thousand patients-says taking care of the heart is not rocket science; rather it's all about simple steps done consistently.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Whether you have suffered from a heart condition are at high risk want to prevent heart disease or just want to keep your heart fit and healthy this book is a must-read.</span></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>About the Author</strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Dr Aashish Contractor is widely recognised as the pioneer of cardiac rehabilitation in India. He is currently head of department of Rehabilitation and Sports Medicine at the Sir H.N. Reliance Foundation Hospital in Mumbai.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Dr Contractor was the Medical Director for the Standard Chartered Mumbai Marathon from 2004 till 2014. He is an avid sportsman himself having run several marathons and in April 2012 did a non-stop Mumbai-Pune-Mumbai cycle ride (329 km) with two friends in the process raising Rs 1.2 crore for children with cancer.</span></p>