The High-Protein Bariatric Cookbook

<p><strong>Discover high-protein recipes that will help you recover and thrive after weight-loss surgery and beyond</strong></p><p>Gastric sleeve surgery is a brave undertaking that requires a specific diet to aid recovery. This comprehensive bariatric cookbook will help you through every stage of your post-op diet with expert advice supportive tips and delicious recipes.</p><p>What sets <em>The High-Protein Bariatric Cookbook</em> apart from other gastric sleeve cookbooks:</p><ul><li><strong>Post-bariatric surgery basics</strong>-Learn why protein is a vital component in a post-bariatric diet how to set up your post-op kitchen what your diet will look like in the initial stages after surgery and what it will look like after the first three months.</li><li><strong>Sample meal plans and recovery tips</strong>-The first three months after bariatric surgery will set the stage for your post-op healing. Helpful meal plans timelines and advice on what foods to avoid will help you successfully move through each phase from clear liquids to eating a general diet again.</li><li><strong>100 high-protein recipes</strong>-You'll find tasty nutrient-packed options for breakfast lunch dinner and snacks. Make a succulent vegetarian Tempeh-and-Parmesan Risotto light and flavorful Salmon Cakes and Leafy Greens hearty Beef and Butternut Squash Stew and everything in between.</li></ul></p><p>Order <em>The High Protein Bariatric Cookbook</em> for delectable high-protein recipes that will help you succeed as you begin this positive new chapter of your life.</p>