The Highly Sensitive Person's Toolkit

<p><strong>Use your high sensitivity to your advantage with these practical strategies</strong></p><p>As a highly sensitive person (HSP) getting to know yourself can help you feel and function your best in a world that isn't often responsive to your needs. You'll find practical methods for approaching everyday life social situations relationships and the workplace with confidence and calm. Constructive strategies and up-to-date information will help you identify your strengths work through your challenges and help your positive side shine. </p><ul><li><strong>Understanding HSPs</strong>―Learn more about what it means to have a highly sensitive personality the differences between HSP traits and trauma symptoms and more.</li><li><strong>Core skills & competencies</strong>―Explore core skills tools and practices for all areas of life like learning self-advocacy setting boundaries and reframing difficult situations.</li><li><strong>The happy healthy HSP</strong>―Discover methods for maintaining balance and practicing self-care including how to break the habit of perfectionism and connect with your intuition.</li></ul></p><p>Learn how to harness your HSP traits and begin to thrive with this practical toolkit.</p>