Highly Sensitive Person's Workbook

Are you a Highly Sensitive Person? If so this workbook is for you. <p/>Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you too shy or too sensitive? If you answered yes to any of these questions you may be a Highly Sensitive Person (HSP). <p/>High sensitivity is a trait shared by 20 percent of the population according to Dr. Elaine Aron a clinical psychologist and workshop leader and the bestselling author of <b>The Highly Sensitive Person</b>. The enormous response to her book led Dr. Aron to create <b>The Highly Sensitive Person's Workbook</b> designed to honor that long-ignored trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups this workbook will help you identify the HSP trait in yourself nurture the new positive self-image you deserve and create a fuller richer life. You will be able to: <p/> Identify your specific sensitivities with self-assessment tests<br> Reframe past experiences in a more positive light<br> Interpret dreams and relate them to your sensitivity<br> Cope with overarousal through relaxation breathing and visualization techniques<br> Describe your trait in a work interview or to an unsympathetic family member new friend doctor or therapist