The Hormone Balancing Revolution for Women

<p><strong style=color: rgba(15 17 17 1)>More than 80% of women</strong><span style=color: rgba(15 17 17 1)> worldwide struggle with hormone imbalances and many don't even realize hormones are the real problem when it comes to their basic health and happiness.</span></p><p>Do you feel so tired you could just lie down on the carpet and take a nap?</p><p>Are your moods swinging about like a carousel up down and all over the place with little warning?</p><p>Does the idea of a good night's sleep or a day without cramps bloating and irritability sound like heaven?</p><p>Women start on a rollercoaster of hormone changes from puberty onwards. Monthly menses pregnancies and childbirth and then perimenopause and menopause are bad enough... but we are also contending with a range of further complications which mess our bodies up hormonally.</p><p>Unhealthy foods toxic chemicals hectic lifestyles and all sorts of misunderstandings about medications and women's physical makeup all add to the mix.</p><p>It's time you educate yourself and <strong>take back the power over your body</strong> - understand what is going on inside and get clear on exactly what you need to become and stay healthy.</p><p>So many of your <strong>hormone-related symptoms can be eased</strong> or even avoided altogether if you just make a few simple tweaks to your lifestyle.</p><p>In this insightful and easy-to-follow book you will discover:</p><ul><li><strong>How to take your health and your life back in under 33 days </strong>with simple lifestyle changes to balance your hormones</li><li>The vital role hormones play in just about every part of your body and life</li><li><strong>Telltale signs that you might have a hormone problem </strong>and how to assess yourself to see where you sit on the hormone imbalance spectrum</li><li>Why gut health affects so much more than just your tummy - and how to get it all back on track</li><li>The shocking truth behind hormones and weight gain - this might be <strong>the reason why none of your diets or exercise routines have been working</strong></li><li>The everyday household items that are throwing your body out of balance - and how to rid your home of these harmful toxins</li><li>How to clean up your diet for good with some <strong>fabulously tasty happy-hormone and good-mood recipes</strong></li><li>The crazy effect of stress on your weight and your hormones and how to take charge of your mood and mind for a calmer happier day</li></ul><p><em>And much more.</em></p><p>Understanding exactly what is happening with our bodies and how to support our health with a few simple lifestyle shifts goes a long way toward helping us become more empowered and proactive about our bodies.</p><p>Reclaim your health with proven methods and tools based on the latest research and start living your life once again.</p>