The Hormone Healing Cookbook

<b>Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain fatigue insomnia and more from the integrative physician and <i>New York Times</i> bestselling author of <i>The Adrenal Reset Diet</i>.</b><br><br>Much of our everyday well-being is contingent on our hormones. As hormones change from lifestyle diseases and aging so too does quality of life. The top five symptoms of hormone imbalance include weight gain fatigue hot flashes brain fog and insomnia. Thankfully the right foods can help regulate and heal your hormones. With eighty recipes photos and dietary solutions geared towards alleviating these symptoms along with boosting your metabolism <i>The Hormone Healing Cookbook</i> will help you choose the best foods for you returning your body to a state of balance.&#160;<br><br>Learn which foods to incorporate into your diet to fight:<br><ul><li><b>Insomnia:</b> Mushrooms walnuts and black rice&#160;</li></ul><ul><li><b>Brain fog:</b> Oats blueberries leafy greens and basil&#160;</li></ul><ul><li><b>Fatigue:</b> Beets ginger pumpkin and navy beans&#160;</li></ul><ul><li><b>Hot flashes:</b> Broccoli soy figs and flax&#160;</li></ul><ul><li><b>Weight gain:</b> Potatoes yogurt fish and onion&#160;&#160;</li></ul><br>Dr. Christianson will help you tailor the best meal plan for your body and hormone levels so that you can start feeling better in just a few weeks.