THE HUNGER CODE

<p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Are you really hungry or is something else driving your appetite?</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>You're not alone in your struggle with weight. Despite a booming diet industry and endless quick-fix plans obesity rates continue to rise. Why? According to Dr. Allana Polo it's because we've lost touch with our bodies. We eat not out of true hunger but in response to emotional habitual or hormonal triggers-what she calls </span><em style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Unhealthy Hungers</em><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>In this groundbreaking book Dr. Polo breaks down the five Unhealthy Hungers that silently sabotage your progress:</span></p><ul><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Head Hunger-The Scheduled Eater</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Heart Hunger-The Emotional Eater</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Habit Hunger-The Associative Eater</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Hormone Hunger-The Hormonally Imbalanced Eater</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Hypersensitivity Hunger-The Gut-Dysregulated Eater</span></li></ul><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>The solution isn't more willpower or stricter rules. It's learning to recognize and trust your body's signals. When you begin to eat from a place of Healthy Hunger your body finds its natural balance and lasting weight loss becomes possible-without extremes.</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>This book is your invitation to step off the diet roller coaster and reconnect with the wisdom of your body. The path to your ideal weight starts with understanding what you're really hungry for.</span></p><p></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>ABOUT THE AUTHOR</strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Dr. Allana Polo ND is a licensed Naturopathic Physician and wellness advocate known for her effective weight-loss programs that have helped thousands achieve lasting results. She is the founder of Polo Health + Longevity Centre an integrative clinic in British Columbia specializing in weight management hormone health and longevity medicine.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Beyond the clinic Dr. Polo embraces a full and active life with her husband and two young boys. She finds balance through time spent outdoors-especially at the beach-and with friends and family. She enjoys staying fit and strong and empowers her patients to do the same.</span></p>