The Hunger Fix

Fight food addiction and overeating with fitness guides recipes and meal plans from renowned physician Pam Peeke.In The Hunger Fix Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral fixes have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily we are all capable of rewiring and the very same dopamine-driven system can be used to reward us for healthful exciting and fulfilling activities.The Hunger Fix lays out a science-based three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides meal plans and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system. Gradually healthy fixes like meditating going for a run laughing and learning a new language will replace the junk food couch time and other bad habits that leave us unhappy and overweight.Packed with practical tips useful advice and plenty of wit wisdom and inspiring stories of those who have successfully transformed their bodies The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.