The Indian Club Exercise

<p><b>First published in 1866 <i>The Indian Club Exercise</i> is a vintage exercise book featuring original illustrations and classic workout routines to help beginners master the skill of Indian clubs.</b></p><p>Complete with the original illustrations and figures this volume features a series of workout routines and exercises that are perfect for beginners. The opening chapters include an introduction to the art of Indian clubs as well as a history of physical culture.</p><p>Indian clubs or Iranian clubs are a type of exercise equipment resembling elongated bowling pins that are traditionally used to develop strength. They are usually wooden but come in a range of shapes and sizes and can weigh anywhere from a few pounds to fifty pounds each. Indian clubs were most commonly used in Iran during exercise classes that would include choreographed routines led by an instructor.</p><p>This volume features chapters such as:</p><ol>- General Remarks on Physical Culture</ol><ol>- Introduction to the Exercises</ol><ol>- The Alphabet of the Club Exercise</ol><ol>- The Exercises with Illustrated Figures</ol><ol>- Exercises for Ladies and Concluding Remarks</ol><p>This traditional exercise book has been proudly republished by Read & Co. Books. Not to be missed by those who are interested in classic workout guides or fitness enthusiasts who want to try something new.</p>