The Indispensable Guidebook To Healthy Aging Over 60

<p>Discover how to reverse the hands of time and live your golden years to their fullest!</p><p>When you look in the mirror do you no longer recognize the person looking back?</p><p>Do you find it increasingly difficult to find the energy and motivation to complete normal everyday tasks?</p><p>Are you envious of others your age who seem to have cheated aging and you want to know their secrets?</p><p>If you answered 'yes' to any of the above questions you have come to the right place!</p><p>When you think of the people who've lived the longest you likely picture people who have lived a life of strict dietary rules and intense workout routines but this simply isn't the case.</p><p>Sure taking care of yourself is key to living a healthy fulfilling life but what if you were told that the oldest living person ever - a woman named Jean Louise Calment who lived to be 122 years old - said the key to her long life was olive oil red wine and chocolate?</p><p>Simply put<strong> you don't have to deny yourself the joys of life in order to feel youthful. </strong>By following the guidelines in this book you can enjoy the finer things in life and still reverse the effects of aging.</p><p>Inside you will discover:</p><ul><li><strong>The 4 key lifestyle habits of SuperAgers </strong>for you to adopt immediately</li><li>A look at the various theories behind aging so you can understand the science behind the wrinkles and thinning hair</li><li><strong>7 things to do to add years to your life expectancy and look great in the process</strong></li><li>The power of positivity including9 exercises to increase your positivity and give your brain the boost it needs</li><li>A comprehensive guide to supplements with the 5 supplements you should add to your diet to reverse the effects of aging</li><li>The science behind neuroplasticity and the <strong>9 steps to improving your brain's muscle power </strong></li><li>How stress affects aging... and what you can do to reduce your stress even when it seems impossible</li><li><strong>The anti-aging effects of</strong> <strong>earthing</strong> and how to practice this ancient restorative art daily</li><li>Why meaningful connections are important with strategies to help you cultivate these vital relationships</li></ul><p><em>And much more.</em></p><p>Society teaches that once you hit 60 your life is on the downslide and you should sit back and embrace the inevitable but this just isn't true.</p><p>As Billie Burke once said Age is something that doesn't matter... unless you are a cheese!</p><p>Don't let notions of <em>how you should act and feel</em> in your senior years define who you are and how you choose to live. You are entering a time where you can truly enjoy life and all it has to offer - and feel great while doing it!</p><p>Discover the secrets of SuperAgers like Jean Louise Calment and start turning back the hands of time today without depriving yourself of the things you love.</p><p><br></p><p><br></p>