Inner Journey

<p> Are you constantly in a rush? Do you crave slow days? Have you tried yoga and meditation but still feel a gnawing vacuum inside you? Do you have enough reasons to be grateful yet you wonder why your mind grumbles incessantly? </p><p> If any of these questions ever occurred to you this book will be a lifesaver. Vraja Bihari Das a practising monk for over twenty-five years offers a refreshingly new paradigm to help you live comfortably in your own skin through the bhakti yoga process popularly known as Krishna consciousness. </p><p><i>The Inner Journey</i> shares strategies to quieten the mind's incessant chatter and live in a space beyond the mind--the Heart Space. Through simple yet potent techniques such as conscious breathing journalling and affirmations this book offers hope for peace in an age of chaos and love amidst distrust. </p><p> Steer away from the chaotic outside world and dive into the calm corner of your heart space where you truly belong and feel loved. </p>