The Inner Map: Navigating Your Emotions to Create the World You Want

This groundbreaking book will revolutionize the readers experience of their inner world. Psychologist/author Julia B. Colwell Ph.D. presents profound and immediately applicable principles that are based on neuropsychology and three decades of clinical experience. Dr. Colwell guides the reader towards an understanding of the function of each emotional state resulting in clear skills to leverage the energy behind those emotions rather than be a victim of life tossed about by their latest triggered emotion. Applying the books simple exercises will enable the reader to powerfully navigate their inner world and generate a joyful fulfilling life.