The Insomnia Answer

The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no one size fits all solution to insomnia because as this revolutionary book illustrates there are three types that affect those who suffer from it: difficulty falling asleep difficulty staying asleep and broken sleep. And each of them requires a specialized treatment program. Now leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the dread of bedtime Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patternsBased on cutting-edge knowledge of circadian rhythms developed in research labs for decades this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.