English
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About The Book
Description
Author(s)
Too many of us exercise to lose weight and stay fit. Jay Kimiecik believes that focusing on those reasons make sticking with a fitness plan almost impossible. With full appreciation of the real problems people have with exercising he writes that we must instead find personal pleasure in any physical activity we choose. Kimiecik''s infectious enthusiasm and easy four-step plan will turn anyone into an intrinsic exerciser for life.
Piracy-free
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Review final details at checkout.
Details
ISBN 13
9780618124909
Publication Date
-13-05-2002
Pages
-174
Weight
-213 grams
Dimensions
-140x216x11.11 mm
