English
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About The Book
Description
Author
Written by a team of mental health experts Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent painful and intrusive thoughts. With this take-anywhere guide readers will learn on-the-spot proven-effective tips to get unstuck from negative thoughts and feelings adopt healthier thinking habits and increase overall well-being.
Piracy-free
Assured Quality
Secure Transactions
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9781038730664
Publication Date
-01-06-2023
Pages
-168
Weight
-248 grams
Dimensions
-156x234x10.74 mm
