The Intuitive Eating Workbook for Teens: A Non-Diet Body Positive Approach to Building a Healthy Relationship with Food (16pt Large Print Edition)

A new non-diet approach to help teens adopt healthy eating habits. Building on the success of the evidence-based guide Intuitive Eating this workbook for teens addresses the ten principles of intuitive eating to help young readers develop a healthy relationship to food. Using this breakthrough workbook teens will learn to notice and respect their natural hunger and fullness cues find real eating satisfaction promote body positivity and cultivate a profound connection to their mind and body for years to come.