The Intuitive Eating Workbook

Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book Intuitive Eating this comprehensive workbook addresses the ten principles of intuitive eating and provides an evidence-based model to help readers develop a healthy relationship with food pay attention to cues of hunger and satisfaction and cultivate a profound connection with both mind and body.