The iRest Program for Healing PTSD

If you suffer from post - traumatic stress disorder (PTSD) you know how debilitating the symptoms can be. Many times people with PTSD will suffer flashbacks have intense nightmares and difficulty sleeping and may feel angry anxious and constantly ''on alert.'' Living with PTSD is extremely difficult but there are ways that you can manage your symptoms and in time recover. In The iRest Program for Healing PTSD clinical psychologist and yogic scholar Richard C. Miller - named one of the top twenty - five yoga teachers by Yoga Journal - offers an innovative and proven - effective ten - step yoga program for treating post - traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD such as anxiety insomnia and depression and maintain emotional stability so that you can return to living a full meaningful life. The author's iRest protocol is an integrative approach that heals the various unresolved issues traumas and wounds that are present in the body and mind. It recognizes the underlying sense of calm that is always present even amidst all changing circumstances of life. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Currently there are iRest programs in military hospitals across the US as well as in correctional facilities hospices clinics schools and organizations supporting personal growth and well - being. iRest has been endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM). If you are ready to start healing from your trauma and get back to living the life you once knew - a life free from fear anxiety and sleepless nights - this book will help you find your way.