THE IRON MISTRESS

The Iron Mistress workout is a simple routine that uses the Bowie knife to stretch twist and tone the arms legs and body. The movements used in the workout are based on the twelve predominant techniques used in Bowie knife combat. Although not extremely challenging on a physical level the workout will nonetheless help tone the arms upper body and legs as well as enhance balance coordination suppleness and range of motion with respect to knife-fighting if not general weapons-based combat. On a tactical level the timing accuracy and delivery of your techniques will be equally enhanced. In essence the underlying benefit of using a heavy Bowie knife as an exercise tool for toning your arms torso and legs is that it will help you get cut (pun intended) as you become skilled.