The Jiu-Jitsu Journal: The Ultimate Guided Jiu-Jitsu Training Diary

Designed by a Jiu-Jitsu practitioner this guided training journal features fifty journal entries for you to reflect on your experiences thoughts feelings and techniques. Every entry includes guidance from well-known masters of the martial art. To help you stay fit and healthy we have also inserted a beautifully illustrated meal and workout planner. This book will help you direct your training in a way that makes sense to you providing effective insights along the way.