THE JOURNEY OF EMOTIONS : The only way out is Through

Do you often find yourself at the mercy of your emotions?Are you waiting for the light at the end of the tunnel to save you?Do you find it hard to maintain healthy relationships?After the pandemic if you are looking for something stable to grab on to.Or if you one of the in-betweeners who is waiting for the guidance to help you cross over to a better world then you have picked the right book.Through guided meditations journaling exercises and many inspiring success stories the book helps to overcome the intimidating negative emotions. The aim of this book is to help you ride the waves of your emotions like a pro.Take this course in MBA (Mastering MindBody and Atma) that blends in the concepts of chakrs and hypnotherapy along with the seer-like guidance of the narration to facilitate mastering of the mind and emotions at every step of the way.