The Joy of Mindfulness with Dorie the Dog

<p><strong>The Joy of Mindfulness with Dorie the Dog</strong> is a heartwarming picture book that invites children to slow down take a deep breath and notice the beauty in the world around them.</p><p>Written and illustrated by <strong>Katie O'Brien M.Ed.</strong> an experienced art teacher artist and mindfulness advocate this colorful story blends <strong>social-emotional learning (SEL)</strong> <strong>gratitude</strong> and <strong>creativity</strong> into one soothing imaginative read. Inspired by her rescue dog Dorie O'Brien shows young readers that calm confidence and happiness can be found in the simplest of moments-watching the clouds feeling the sunshine or taking a mindful walk outside.</p><p>Through gentle storytelling and vibrant illustrations this book helps children understand that mindfulness isn't complicated-it's as natural as breathing. Whether shared in the classroom during bedtime or in counseling sessions it's the perfect tool for helping children build emotional awareness empathy and inner peace.</p><p><strong>Children will learn:</strong></p><p> • Simple breathing and <strong>self-regulation techniques</strong> they can use anytime</p><p> • How to find <strong>peace and gratitude</strong> in nature color and creativity</p><p> • <strong>Positive affirmations</strong> that strengthen confidence and joy</p><p> • How to calm big emotions and focus their busy minds</p><p> • How mindfulness helps them connect with themselves and others kindly</p><p>The story ends with a <strong>mindful coloring section</strong> that encourages kids to express calm through art and reflection-a wonderful bridge between creativity and emotional wellness.</p><p>Even if your child struggles with anxiety frustration or overthinking Dorie's gentle presence reminds them that peace is always within reach. Parents teachers therapists and caregivers will appreciate how easily this book introduces mindfulness and emotional regulation in a way that feels joyful encouraging and fun.</p><p>Perfect for <strong>ages 4-8</strong> this story supports lessons on <strong>gratitude positivity self-regulation and emotional awareness</strong> while promoting calm focus and happiness. Add <em>The Joy of Mindfulness with Dorie the Dog</em> to your classroom or home library today and help kids discover the beauty of slowing down breathing deeply and embracing each moment with joy.</p><p></p>