<h2><b>Personalizable Self-Care Ideas Just for You</b></h2><p><b>Self-care ideas are unique-they aren't formulaic but are personal and ever-changing. <em>The Joy of Self-Care</em> provides space for rest catharsis and healing and brings value back into your cultivation of joy.&#160;</b></p><p><b>Embrace the joy of being you.</b> What do you miss about yourself? Maybe it&#8217;s how you used to easily calm down following stress or enjoy your own company. Gain solace in the midst of chaos by reconnecting with yourself. Self-care isn&#8217;t a chore an obligation or emotionally exhausting work. It should be a fulfillment of your needs a safe space an act of joy. Full of self-care ideas <em>The Joy of Self-Care</em> has something for everybody.&#160;</p><p><b>Self-care is for everyone.</b> They don&#8217;t teach you self-care in school but everyone needs it. Without it we feel like we are running on fumes or trudging through the mundane. But finding a personalized self-care routine can be daunting. The perfect addition to any self-care kit this de-stress book is full of self-care ideas to help you get started&#8212;with the help of an expert. Author Becca Anderson specializes in personal growth&#8212;with best sellers like <em>Badass Affirmations</em> Becca shepherds readers to their better selves with positive thinking and other self-care ideas.</p><p><b>Inside <em>The Joy of Self-Care</em> you&#8217;ll find:</b></p><ul><li>Self-care ideas to help you physically emotionally and mentally recharge</li><li>A spirit of self-care and self-love</li><li>How to value calm comfort and rest</li></ul><p></p><p><b>If you like relaxation books such as <em>Practicing Mindfulness</em> <em>A Year of Positive Thinking</em> or <em>A Year of Self-Care</em> you&#8217;ll love <em>The Joy of Self-Care</em>.</b></p>&#10;
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