The Joy of Self-Care

<h2><b>Personalizable Self-Care Ideas Just for You</b></h2><p><b>Self-care ideas are unique-they aren't formulaic but are personal and ever-changing. <em>The Joy of Self-Care</em> provides space for rest catharsis and healing and brings value back into your cultivation of joy. </b></p><p><b>Embrace the joy of being you.</b> What do you miss about yourself? Maybe it’s how you used to easily calm down following stress or enjoy your own company. Gain solace in the midst of chaos by reconnecting with yourself. Self-care isn’t a chore an obligation or emotionally exhausting work. It should be a fulfillment of your needs a safe space an act of joy. Full of self-care ideas <em>The Joy of Self-Care</em> has something for everybody. </p><p><b>Self-care is for everyone.</b> They don’t teach you self-care in school but everyone needs it. Without it we feel like we are running on fumes or trudging through the mundane. But finding a personalized self-care routine can be daunting. The perfect addition to any self-care kit this de-stress book is full of self-care ideas to help you get started—with the help of an expert. Author Becca Anderson specializes in personal growth—with best sellers like <em>Badass Affirmations</em> Becca shepherds readers to their better selves with positive thinking and other self-care ideas.</p><p><b>Inside <em>The Joy of Self-Care</em> you’ll find:</b></p><ul><li>Self-care ideas to help you physically emotionally and mentally recharge</li><li>A spirit of self-care and self-love</li><li>How to value calm comfort and rest</li></ul><p></p><p><b>If you like relaxation books such as <em>Practicing Mindfulness</em> <em>A Year of Positive Thinking</em> or <em>A Year of Self-Care</em> you’ll love <em>The Joy of Self-Care</em>.</b></p>