The Keto Coach: How to Lose Fat and Get Healthy Without Medicine

In the last couple of years more and more attention has been focused on the keto diet eatingfoods high in fat moderate in proteins and low in carbohydrates. A quick Google search revealsa broad array of opinions on the topic: from keto purists-the Keto Police as some callthem-who disdain even the whiff of a carbohydrate in the vicinity to those who scoff entirelyat the ketogenic concept characterizing it as a recipe for muscle loss and other ills.In this accessible easy-to-read easy-to-use guide John Hutmacher-The Keto Coach-laysout a common-sense science-based approach for using a ketogenic diet to promote healthyweight loss better nutrition and dietary rather than medicinal relief from a host of commoncomplaints and illnesses. Offering practical suggestions (for women on vacation: eat whateveryou want and rest; the reduction in the stress hormone cortisol could even help you come backthinner) field-tested research-based advice (One of the most common myths is that you cantbuild muscle on ketosis; once again science proves differently) and kitchen-proven recipes(Bacon n Cheese Egg Bake New York Fat Head Pizza Keto Peanut Butter and ChocolateChip Ice Cream) Hutmacher avoids the extremes and makes the keto approach reasonable understandable and above all do-able.If youre struggling to lose stubborn belly fat suffering the discomfort of acid reflux or justwishing to regain a leaner more shapely body form let The Keto Coach guide you to a wholenew approach to eating exercising and enjoying life.