The Keto Diet

<b>Leanne Vogel</b> the voice behind the highly acclaimed website <i>Healthful Pursuit</i> brings an entirely new approach to achieving health healing weight loss and happiness through a keto-adapted lifestyle with <i>The Keto Diet: The Complete Guide to a High-Fat Diet</i>. For too long we&#146;ve blamed dietary fat for weight gain and health problems. The truth is a diet that&#146;s high in natural healthy fats can actually help your body burn fat! That&#146;s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs you&#146;ll start burning fat losing weight and feeling strong and energetic&#151;without feeling hungry or deprived. <br><br><i>The Keto Diet</i> does away with the &#147;one size fits all&#148; philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating <i>The Keto Diet </i>shows you how to transition to and maintain a whole foods&#150;based Paleo-friendly ketogenic diet with a key focus on practical strategies&#151;and tons of mouthwatering recipes. It includes: <br>&#149; Over 125 healthy and delicious whole-food recipes that will help your body burn fat including Chicken Crisps Bacon-Wrapped Mini Meatloafs Keto Sandwich Bread Waldorf-Stuffed Tomatoes No Nuts! Granola with Clusters Chicken Pot Pie Chocolate-Covered Coffee Bites <br>&#149; Five 28-day meal plans that walk you through a month of eating keto <br>&#149; Tools to make your high-fat life a breeze including guides for your favorite grocery stores yes/no food lists food sensitivity replacements how to go dairy-free to reduce inflammation and more <br><br><i>The Keto Diet</i> will help you gain energy lose weight improve your health and turn you into the ultimate fat-burning machine&#151;all without restricting or even counting calories. You&#146;ll have all the tools you need to fall in love with your body and banish your fear of fat forever!