The Keto Vegetarian

<p>This is the Color Edition of the book.</p><p><strong>Tasty high-fat, low-carb recipes for efficient weight loss and more energy!</strong></p><p><em><strong>This book is your complete guide to the ketogenic vegetarian diet.</strong></em></p><p>Learn <em>all</em> you need to know about ketosis, fire up the stove and prepare delicious <u>lacto-vegetarian, ovo-vegetarian and vegan dishes</u> <em>low in carbohydrates</em>. Create a healthier situation for <u>yourself and the environment</u> through the combined principles of the <strong>ketogenic and vegetarian diet</strong>. <strong>Get in shape and feel better!</strong></p><p><em><u>This book is perfect for you</u></em> if you want to learn everything you need to know about the ketogenic vegetarian diet. The book includes 84 delightful recipes to impress yourself, friends and family with. Many recipes are <strong>combined with appetizing photographs</strong>. All recipes in this book include <u>nutritient facts, storage info and are virtually carbless</u>.</p><p>A <em>keto-proof list of vegan & vegetarian ingredients, an oil guide, critical information about amino acids & alcohol, and a ketosis toolbox are all included</em>.</p><p><strong>Top ketogenic & vegetarian benefits:</strong></p> <ul> <li>Decrease your cravings by consuming (healthy) fats</li> <li>Speed up your weight loss or lean gains</li> <li>Increased good- and decrease bad cholesterol levels</li> <li>Stabilize your blood sugar and insulin levels</li> <li>Improve your brain functions, energy levels, and body composition</li> <li>Save animal lives, improve the environment and be a responsible human being</li> </ul> <p><strong>Prepare 84 delicious recipes. 40 dishes are 100% plant-based!</strong></p> <p><em>We print your book(s) using the most revolutionary technology available, effectively reducing waste and CO2 emissions.</em></p>