Keys to Kindness

<p><b>A deep-dive into kindness the science behind it and how we can better build it into our lives from the author of <i>The Art of Rest</i></b></p><p>Kindness can be your super-power. It feels good to be kind to others. And it feels good to receive kindness. Making the world better in however small a way feels good and does good. Did you know kinder bosses are more successful bosses? That paying it forward can help build a purpose-driven life? Being kind strengthens relationships. Acts of kindness whether given or received improve our mental and physical health. <p/>Drawing on the latest research from psychology and neuroscience and her work in collaboration with the University of Sussex and the BBC Claudia Hammond sets out a prescription for a kinder life that you can adapt to your own circumstances and explains how to use this guidance for ourselves others and the world. <p/>It's time for a kindness revolution.</p>