English
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About The Book
Description
Author
This book presents an eating and exercise plan for sustained weight loss along with the science that backs it up. It conforms to the principles of the Mediterranean diet yet is also adapted to the cuisines of Asia and Mexico representing the ethnic diversity of Southern California where the Laguna Beach diet originates. Recipes for simple delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.
Piracy-free
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Delivery Options
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*COD & Shipping Charges may apply on certain items.
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Details
ISBN 13
9781681628127
Publication Date
-15-03-2008
Pages
-208
Weight
-289 grams
Dimensions
-152x229x11.18 mm
