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English
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About The Book
Description
Author(s)
The book provides six fundamental skills for change based on research in positive psychology goal setting habit formation cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives from starting an exercise regimen to reducing stress to improving performance at work.
Piracy-free
Assured Quality
Secure Transactions
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
₹3636
₹4573
20% OFF
Hardback
Out Of Stock
All inclusive*
Details
ISBN 13
9781475825763
Publication Date
-21-01-2019
Pages
-98
Weight
-302 grams
Dimensions
-178x254x6.35 mm
