Laughing Guide to Well-Being

Do you experience stress? Are you interested in better health and well-being? Do you pursue happiness? If you answered yes to any of these questions you need to read this book. If you answered no you’re in denial. All of us can use a little help to become happier or healthier. Unfortunately the help we get is often too scary: “if you don’t do this or that some catastrophic event of epic proportions will happen.” Prilleltensky’s approach in contrast is to help you become healthier and happier through laughter. In this hilarious book Prilleltensky combines humor with science to help you improve your well-being. Each chapter consists of the Laughing Side a series of funny stories; and the Learning Side a research-based user-friendly guide to health and happiness. The first chapter provides an overview of well-being while subsequent chapters cover each of its six domains: Interpersonal Community Occupational Physical Psychological and Economic (I COPPE). When you finish the book you’ll have a greater understanding of your life and ways to make it better.