The Layperson's Guide to Good Mental Health

About The Book

Ever felt confused about the numerous therapies and approaches which claim to combat mental ill-health and promote recovery and wellbeing. This book is a must-have guide for anyone hoping to understand more in a straightforward no nonsense way. You're also introduced to the 5Cs framework for good mental health an innovative new way of helping people decide how to take care of their own mental health and wellbeing.
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Piracy-free
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Assured Quality
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