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About The Book
Description
Author
<p><b><i>The Little Book of Calm</i> has the magic formula for anxiety</b><br><br>This definitive book written by a clinical psychotherapist who regularly appears on CBBC and BBC Radio 1 offers techniques advice and inspiration on the best and most effective ways to manage anxiety.<br><br>From exercises to help you put your worries into perspective to relaxation methods for when anxiety attacks Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm</p>
Piracy-free
Assured Quality
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Review final details at checkout.
Details
ISBN 13
9781846048203
Publication Date
-24-08-2023
Pages
-128
Weight
-68 grams
Dimensions
-110x161x8.09 mm
Imprint
-Rider
