The Little Book of Calm: Tame Your Anxieties Face Your Fears and Live Free (The Little Book of Series)

The Little Book of Calm has the magic formula for anxietyThis definitive book written by a clinical psychotherapist who regularly appears on CBBC and BBC Radio 1 offers techniques advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective to relaxation methods for when anxiety attacks Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm About the Author After more than fifteen years of experience as a clinical psychotherapist Dr Aaron Balick has taken the amazing insights from psychology and psychotherapy out of the consultation room and made them accessible to the wider world. He has been an ‘agony uncle’ for many years for both CBBC and BBC Radio 1 as well as on television including BBC Worldwide BBC 3 and BBC Learning.