The Little Book of Mudra Meditations

<p><strong>The power to heal the mind and body is in your hands-a practical guide to mudras</strong></p><p>Mudras-one of yoga's hidden gems-are ancient hand gestures that can evoke a desired state of mind. In <em>The Little Book of Mudra Meditations</em> you'll explore a wide variety of finger poses that can help you achieve spiritual and emotional balance as well as physical wellness.</p><p>From the Apana Mudra (cleansing) to the Udana Vayu Mudra (creativity) <em>The Little Book of Mudra Meditations</em> delivers 30 practical mudras to help you find clarity and confidence boost holistic health and cultivate peace and tranquility in your daily life.</p><p>This empowering mudras book includes:</p><ul><li><strong>Real results</strong>-Learn mudras that help you cope with everyday challenges like anxiety stress insomnia and more.</li><li><strong>Mudra & meditation pairings</strong>-Each mudra is coupled with a unique easy-to-follow guided meditation.</li><li><strong>Get relief fast</strong>-Quickly find the mudra meditation you need in this well-organized color-coded guide.</li></ul><p>Enhance your well-being with the effective mudras found in <em>The Little Book of Mudra Meditations</em>.</p>