The Little Book of Still: Calm for Busy Lives

Want to reduce stress? The good news is you already have the resources inside you you just need to try! In this little book wellbeing practitioner Annie Harvey shares more than 30 simple activities from 30 seconds to 3 minutes that will bring a little stillness and calm to your busy life. These mental exercises are about giving your mind little escapes from the ever-present state of doing introducing mindful breaks that place you in a being state. These are chances to simply be to be still. With accompanying inspirational quotes the book encourages you to take small steps towards reducing the level of stress hormones.