SELF-DISCIPLINE... will help you reach your goals... is the foundation for good habits health and success... is not something were born with but can be cultivated by allThose who need self-discipline the most are unfortunately also those who have the most difficulties developing it - not to mention having the discipline to read a book! Thats why I tried presenting this information in a simple concise and easy-to-read manual. A book that I wish someone would have gifted my younger self.Gaura Nitai Das