The Little Frog Awakes

<b><b>Parenting toddlers can be challenging but mindfulness can help! The popular author of <i>Sitting Still Like a Frog</i> offers advice and tools for parents of kids ages 18 months-4 years to respond skillfully and with mindful intention especially in difficult moments.</b><br></b> <br><br>&#8203;In <i>The</i> <i>Little Frog Awakes</i>&#160;Eline Snel offers parents of young children advice and tools for responding&#160;mindfully&#160;and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life it gives our children a powerful message on how to recognize name and deal with emotions and situations.&#160;&#160;<br><br>This practical guide will help you to:<br>&#160;<br>&#160; <b>&#149;</b> &#160;connect with and respond&#160;mindfully&#160;to your own feelings as they&#160;arise<br>&#160; <b>&#149;</b> &#160;cultivate compassion for yourself as a&#160;parent&#160;or caregiver&#160;through meditations&#160;and breathing practices<br>&#160; <b>&#149;</b> &#160;encourage serenity self-confidence and emotional regulation in your&#160;children through stories&#160;and&#160;activities<br>&#160; <b>&#149;</b> &#160;strengthen&#160;your&#160;bond with your kids and help all of you manage&#160;stress<br>&#160; <b>&#149;</b> &#160;be more&#160;fully present with your children and more able to give them your&#160;undivided&#160;attention<br>&#160; <b>&#149;</b> &#160;embrace imperfection and focus on the things that really matter<br>&#160; <b>&#149;</b> &#160;and more&#160;<br>&#160;<br>The book and the accompanying audio include activities practices and stories for both you and for your toddler that cultivate mindful moments and action and self-compassion.