The Longevity Code: The Science And Strategy Of Resilience Performance And Lifelong Vitality

Want to live stronger not just longer?The Longevity Code unlocks the science and strategies behind living a longer more vibrant life—on your terms.Physician-scientist Dr Sophia Pathai teams up with Olympic coach Pullela Gopichand to explore how resilience rhythm and daily habits shape your healthspan—the years you live in good health. Drawing from cutting-edge research and lived experience this book blends lab-tested insights with life-tested wisdom—rooted in both modern science and Indian traditions.You’ll discover how to decode your biological age understand the science of aging and apply breakthroughs in metabolism movement and mental well-being. The book offers a clear four-part journey: understanding aging building strong foundations evaluating tools and innovations and finally creating a personalized roadmap for vitality.With practical chapter recaps real-life Code Creator stories and a toolkit to guide your health journey The Longevity Code helps you build not just a longer life—but a more vital one.Designed for thinkers doers and seekers this is your blueprint for resilience and human potential.