The Longevity Diet

<p><b>Live healthier for longer with the international bestselling guide that will change your life</b><br><br><b>'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement'</b> <i>The Times</i><br><br><b>'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' </b>Dr Michael Mosley bestselling author of <i>The Fast Diet</i> and <i>The Clever Guts Diet</i><br>________<br><br>This is the clinically tested revolutionary and straightforward diet to help you slow-down ageing fight disease and lose weight.<br><br><b>Following 30 years of research</b> Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.<br><br>And that by adhering to his fasting-mimicking diet <b>we can heal ourselves through food.</b><br><br><i>The Longevity Diet </i>will guide you through the process with:<br><b>&#183; An easy-to-adopt lifetime plan</b><br><b>&#183; Fasting-mimicking diet 3-4 times a year</b> just 5 days at a time<br><b>&#183; 30 easy and delicious recipes</b> based on Longo's 'Five Pillars of Longevity'<br><br>In this lifelong health-boosting plan you will feel the benefits of fasting without the hunger and live a longer healthier and more fulfilled life.<br><br><b>And you'll get to try easy plant-and-fish based recipes . . .</b><br>&#183; Great for the heart and rich in antioxidants: <b>black rice with courgette and shrimp</b><br>&#183; For a good source of iron snack on <b>dark chocolate and yoghurt</b><br>&#183; For dessert try tangy dried <b>cranberries and walnuts</b><br>________<br><br><b>Make simple changes that can extend your healthy lifespan</b><br><b>*</b><br><b>Prevent age-related muscle and bone loss</b><br><b>*</b><br><b>Build your resistance to diabetes cardiovascular disease Alzheimer's and cancer</b><br><b>*</b><br><b>Maintain your ideal weight and reduce abdominal fat</b></p>