The Longevity Solution

Getting older doesn&#146;t have to mean experiencing more pain and illness becoming less mobile or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver <i>The Longevity Solution</i> a groundbreaking new book that unlocks the secrets of healthy aging. <br><br>Using evidence drawn from their years of medical research and clinical practice Dr. DiNicolantonio and Dr. Fung lay out five simple easy-to-follow steps you can take now for a longer fuller healthier life. <i>The Longevity Solution</i> explains how to incorporate time-honored wellness traditions while doing away with fads unnecessary supplements and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest longest-lived humans on the planet who live in regions known as Blue Zones as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction which have been shown to slow the aging process while consuming proper ratios of protein and healthy fats. It also looks at how red wine tea and coffee play key roles in optimizing health and why salt is an ally not an enemy in the longevity equation. <br><br>In this comprehensive guide Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence kick your metabolism into high gear and jump-start your longevity genes. <i>The Longevity Solution</i> puts healthy aging back in your control!