The Lost Art of Compassion: Discovering the Practice of Happiness in the Meeting of Buddhism and Psychology

For modern Westerners groomed to be competitive insatiable and as hyperactive as hamsters The Lost Art of Compassion stops us dead in our frantic tracks. With a zenlike whack to the side of our heads Ladner deftly applies the pragmatic methods of Buddhism to psychology reminding us that genuine happiness wont come from our misdirected striving and craving. A clinical psychologist and longtime Tibetan practitioner Ladner has written a deeply innovative and kind how-to guide that reclaims the foundations of authentic contentment and compassion. The Western practice of psychology has taught us to work with damaging emotions and patterns but according to Ladner has not offered even one clear practical well-researched method for people to use to develop compassion. In contrast the Buddhist tradition of mind-training focuses on the steady cultivation of positive emotions and mental states such as affection even-mindedness empathy gratitude and especially compassion. By practicing we not only free ourselves from negative emotions but are moved to ease the human suffering around us that is fed by such emotions. Richly combining his years of clinical and spiritual work Ladner offers 10 reflective practices that drill out the egos calcifications and distorting self images opening the space for compassion. Emphasizing that you cannot give others what you do not have yourself his method gradually builds outward from establishing a secure self to caring for others. And somehow he does this without making us feel like we need to be Mother Teresa by next week. Ladner has never forgotten how he once heard someone in Los Angeles ask the Dalai Lama what was the quickest and easiest way to enlightenment. The Dalai Lama bowed his head and began to cry. Not fast-food Ladners book is a gift of compassion in itself once anyone puts it to practice. --Deborah Easter Now in paperback this practical guide to cultivating compassion delivers Buddhist and psy