The Loudest Guest: How to change and control your relationship with fear

An award-winning guide to reducing fear and taking control of your life from Amazon bestselling author and renowned psychologist Dr Amy Silver.??When fear looms as the loudest guest in your mind it dominates your thoughts and controls your choices.?Author and psychologist Dr Amy Silver believes that if you reduce the control that fear has on you you take back control of your life. Fear is merely a guest in your mind albeit a noisy one and you are the host.?In The Loudest Guest you will learn the six essential steps to calm your fear so you can run your best life.?This book is for you if you:* are prone to worrying or over-thinking* desire to do something new but feel you shouldn’t or would fail* talk yourself down either out loud or in your head* know there’s a gap between what you’re doing and what you could* do if you had more courage* spend too much time thinking about what people think of you* are too ‘in your head’ full of doubt regret or indecision.?In this easy-to-read practical book you’ll learn to quieten your fear voice so you can be a more powerful version of yourself.