The Lyons Wellness Detoxification Guide 2012 Edition

Welcome to the Lyons Wellness Detoxification Guide! This guide is a food- and beverage- based detoxification manual. It is intended for real people with real jobs real lives and everyday stresses. Contents:  A comprehensive guide-using a real person's schedule-on how to detoxify  Multiple easy-to-follow plans including day-by-day calendars  Real-world advice for how to maintain your social life while detoxing  Simple recipes straight from Christy's kitchen  Example menus for each detox program option  Journal exercises and a Beginner's Meditation Guide for those wishing to incorporate a mental element to their detox  Complimentary fitness routines to complement your detox regimen  A resource list of reading materials websites and more for those seeking further information  Discount coupon for services at the new Pure Wellness studio in Chicago's Lincoln Park neighborhood opening January 2012 Edited by Maayan S. Schwab MA.