The Magic of Sleep

<p><b>We have spent decades optimising our waking hours but what about the precious hours after we doze off (or try to)? <i>The Magic of Sleep</i> tells you everything you've ever wanted to know about sleep but were too tired to ask.</b><br><br> As the most active time for our brains and the most important element to a calmer happier life sleep has become the topic of our times. Drawing on the success of Calm the #1 app for sleep meditation and relaxation Michael Acton Smith writes the ultimate guide to good sleep.<br><br> Beautifully illustrated and packed with fascinating facts and anecdotes this book contains life-changing tips. At once a bedside companion and a sleeping aide <i>The Magic of Sleep</i> will be your solution to a better sleeping life improving each of your waking hours. <br><br> - Reduce your sleepless nights by finding the perfect soundtrack for dozing off<br> - Learn the new science of sleep including how to create ideas while you're asleep<br> - Discover the best recipes for home-made drinks that will make you drowsy<br>- Get to know your subconscious by starting a sleep journal and exploring lucid dreaming<br><br> <b>It's time to optimize sleep.</b></p>