The Mantram Handbook

A Practical Guide to Choosing Your Mantram and Calming Your Mind THE MANTRAMA KEY TO CALMING THE MIND AND FINDING GRACEThe mantram or mantra is a short powerful spiritual formula from the world’s great traditions repeated silently in the mind anytime anywhere. Use it when you’re ill or anxious tired or restless and the mantram will guide and comfort you like a true friend. The mantram can help you to:— Steady the mind and focus your thoughts— Replenish your energy and willpower— Free your mind from anxiety anger or resentment— Access your deepest resources of strength patience and love.FOREWORD BY DANIEL H. LOWENSTEIN MD