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About The Book
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The mastery journalhas been created as a companion tostone heart, light heart: the intelligence of self mastery.the journey of self mastery is a commitment to a way of life. prioritising your self and the ownership of your personal space takes discipline and a deep respect for the process of understanding yourself and the structures that make up your behaviors. putting in daily habits to support your self mastery journey can be as simple as a daily meditation, a set period to exercise, or a comm