The McDougall Program

<p><strong>A groundbreaking diet book from the bestselling author of <em>The Starch Solution </em>and&nbsp;<em>The Healthiest Diet on the Planet</em></strong><br /><br />Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing:</p> <p>&bull; Over 130 easy-to-prepare recipes <br />&bull;&nbsp;Delicious day-by-day menus <br />&bull; Suggestions for healthful dining out</p> <p>Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and <strong>The McDougall Program</strong>'s nutritionally based alternative. As featured in the book and movie <em>Forks and Knives</em>, John A McDougall delivers a powerful and effective food regiment.</p>