The McDougall Program

<b>A groundbreaking diet book from the bestselling author of <i>The Starch Solution </i>and&#160;<i>The Healthiest Diet on the Planet</i></b><br><br>Dr. John McDougall bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park California introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health Dr. McDougall has developed a medically sound low-fat starch-based diet that not only facilitates weight loss but also reverses serious illness without drugs and provides a broad range of dramatic and lasting health benefits. Step-by-step he takes you through his revolutionary new program providing: <br><br>&#160;&#160;&#160;&#149;&#160;Over 130 easy-to-prepare recipes <br>&#160;&#160;&#160;&#149;&#160;Delicious day-by-day menus <br>&#160;&#160;&#160;&#149;&#160;Suggestions for healthful dining out <br><p>Plus a comprehensive listing of health problems from arthritis to ulcer disease comparing the traditional often drastic medical approach and <b>The McDougall Program</b>'s nutritionally based alternative.&#160;As featured in the book and movie <i>Forks and Knives</i> John A McDougall delivers a powerful and effective food regiment.&#160;</p>