The Mcdougall Program for Maximum Weight Loss

<p><strong>From the bestselling author of <em>The Starch Solution </em>and <em>The Healthiest Diet on the Planet</em><br /><br />"You never have to be fat or hungry again."&mdash;</strong><em><strong>Your Health</strong><br /></em><br />Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with&nbsp;<em>The McDougall Program for Maximum Weight Loss&nbsp;</em>it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you:<br /><br />&bull; Studies and documentation on the McDougall approach<br />&bull; The secrets of carbohydrates, your metabolism, and weight loss<br />&bull; The truth about fat&mdash;in your diet and on your body<br />&bull; Complete McDougall menu plans and cooking methods<br />&bull; Supermarket shopping guides<br />&bull; How to deal with eating disorders<br />&bull; Dining out information<br />&bull; And more!<br /><br /><strong>"Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem."&mdash;<em>Bookpage</em><br /></strong></p>