McDougall Program for Maximum Weight Loss

<b><b><b>From the bestselling author of <i>The Starch Solution </i>and <i>The Healthiest Diet on the Planet</i></b></b> <p/>You never have to be fat or hungry again.--</b><i><b>Your Health</b><br></i><br>Lose weight eat as much as you want feel healthy and look great. This may sound like an impossible dream but with <i>The McDougall Program for Maximum Weight Loss </i>it is a dream come true for thousands of people. In this groundbreaking book Dr. John A. McDougall draws on the latest scientific and medical information about nutrition metabolism and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need this total weight-loss program also brings you: <p/>- Studies and documentation on the McDougall approach<br>- The secrets of carbohydrates your metabolism and weight loss<br>- The truth about fat--in your diet and on your body<br>- Complete McDougall menu plans and cooking methods<br>- Supermarket shopping guides<br>- How to deal with eating disorders<br>- Dining out information<br>- And more! <p/><b>Its rewards include not just a slimmer figure but enhanced physical vitality mental clarity and self-esteem.--<i>Bookpage</i><br></b>